3 Ways To Find The Right Mouthguard Fit

No matter which sports you play or what level you play at, a mouthguard is likely a mandatory part of your equipment. That’s because a direct impact from elbows, fists, pucks, sticks or any hard hit that slams the upper and lower jaw together can be a costly, lifelong injury.

So how do you ensure that your mouthguard fits properly? And why is it so important? The fit of your mouthguard is the most important factor when it comes to comfort and proper protection.

Here are 3 ways to find the right fit for your mouthguard:

1. A Unique Style For Your Singular Mouth

Every mouth is unique. Like your fingerprint, your specific mouth structure is yours and yours alone. When it comes to being properly protected from a mouthguard, the fit of the mouthguard simply can’t be “one-size-fits-all.”

To find the right mouthguard for you, you need to have options. This goes beyond varying levels of thickness. The construction of the mouthguard, the materials used, and the areas of protection should all be modified to your needs and sport. You should also be able to select specialized options that offer more protection in certain areas while limiting thickness in others, or solutions for chewing resistance.

Your individual needs are what make you unique and your mouthguard should match your exact needs.

2. Cut To Perfection

The next factor is the cut of your mouthguard, which also depends on your specific needs and sport. The cut will determine if the mouthguard makes you gag and if it allows clear speech and breathing.

Mouthguards need to be cut properly. First, the material must avoid the soft palate — the fleshy, flexible part toward the back of the roof of the mouth. That means your mouthguard must end between the end of the first molar and midway through the second. Any protective material in the soft palate area is providing no protection from any injury, so no material should enter this area from your mouthguard to avoid any discomfort.

Second, the cut must vary per sport. For team and non-striking sports, your mouthguard should be cut to maximize your ability to speak and breath clearly by removing material from behind the back of the front teeth — this is vital to your ability to play well. In striking sports, like boxing and Muay Thai, having a fuller cut will add stability providing a safer mouthguard.

3. No Biting Or Clenching

Do you have to bite or clench to keep your mouthguard in place? If the answer is yes, you have a poor fitting mouthguard.

When a mouthguard doesn’t fit tightly without biting or clenching, there’s a good chance it will end up where it shouldn’t — floating around the mouth during play. And that’s a big factor in gagging, discomfort and opening yourself up to injury.

Mouthguards should stay securely and tightly on the upper teeth without falling out or shifting. You should not have to adjust it during game action.

When it comes to the fit of a mouthguard, it all comes down to the design, cut and engineering process. That’s why Gladiator Custom Mouthguards is the industry leader in providing the most unique and sport-specific custom mouthguards. Learn more at the link below.

Get The Right Fit For You

Author Bio

Bobbie Quinn, co-founder of Gladiator Custom Mouthguards, played both lacrosse and field hockey as a youth and went on to play Division 1 women’s lacrosse in college. Bobbie continues to play women’s league field hockey and enjoys watching her son play various sports.